Most runners don’t know how they get injured.
Every year, nearly 70–80% of runners experience an injury.
Most runners try to fix pain by:
stretching more
changing shoes
reducing mileage
But the real issue is often running mechanics.
Understanding how you move is the first step towards:
reducing injury risk
improving efficiency
running stronger for years to come
How it works
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1. Record Your Run
Use your phone to capture 2 video clips - one from the side and one from the front. Each clip should be 15-seconds long. -
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2. Upload Your Videos
Answer a few quick questions and upload your videos securely using the form below. -
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3. Get Expert Feedback
Within 24 hours, you’ll receive a your personalized running analysis with movement tips and training recommendations.
What You Receive
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* Running Movement Score
* Running Mechanics Analysis
* Your Movement Archetype
* Injury Risk Indicators
* Personalized Correction Plan
* Recommended Exercise Program
Example Report
Running Movement Score: 74
Primary Pattern: Overstrider
Secondary Pattern: Hip Stability Deficit
Explanation:
Your stride length is slightly excessive and your hips drop during stance, which increases load on the front of the knee.
Recommended changes:
Increase cadence by 5–7%
Improve hip stability
Adjust stride mechanics
Who benefits most from the RMS?
Runners recovering from injury
Recreational athletes who want to optimize their form
Anyone experiencing discomfort with running or walking
Available Plans
✺ Frequently asked questions ✺
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No. You only need a treadmill and a phone.
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Reports are typically delivered within 24 hours.
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No. This analysis provides biomechanical insight but does not replace a medical evaluation.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.